[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestr.cz\/lek-ktery-mame-vsude-kolem-sebe\/#Article","mainEntityOfPage":"https:\/\/www.lestr.cz\/lek-ktery-mame-vsude-kolem-sebe\/","headline":"L\u00e9k, kter\u00fd m\u00e1me v\u0161ude kolem sebe","name":"L\u00e9k, kter\u00fd m\u00e1me v\u0161ude kolem sebe","description":"V\u0161ak u\u017e jenom botanick\u00fd n\u00e1zev pampeli\u0161ky \u2013 Smet\u00e1nka l\u00e9ka\u0159sk\u00e1 by n\u00e1m mohl napov\u011bd\u011bt, \u017ee se nejedn\u00e1 o oby\u010dejnou rostlinu zabarvuj\u00edc\u00ed, ka\u017ed\u00fd rok, obrovsk\u00e9 louky do…","datePublished":"2020-01-10","dateModified":"2020-01-10","author":{"@type":"Person","@id":"https:\/\/www.lestr.cz\/author\/#Person","name":"","url":"https:\/\/www.lestr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestr.cz\/wp-content\/uploads\/img_a346526_w1767_t1560855326.jpg","url":"https:\/\/www.lestr.cz\/wp-content\/uploads\/img_a346526_w1767_t1560855326.jpg","height":0,"width":0},"url":"https:\/\/www.lestr.cz\/lek-ktery-mame-vsude-kolem-sebe\/","wordCount":532,"articleBody":"V\u0161ak u\u017e jenom botanick\u00fd n\u00e1zev pampeli\u0161ky \u2013 Smet\u00e1nka l\u00e9ka\u0159sk\u00e1 by n\u00e1m mohl napov\u011bd\u011bt, \u017ee se nejedn\u00e1 o oby\u010dejnou rostlinu zabarvuj\u00edc\u00ed, ka\u017ed\u00fd rok, obrovsk\u00e9 louky do \u017eluta. Mnoz\u00ed z\u00a0n\u00e1s ji sekaj\u00ed a zbavuj\u00ed se j\u00ed, p\u0159itom v\u00a0sob\u011b skr\u00fdv\u00e1 neuv\u011b\u0159iteln\u00e9 vlastnosti. Pou\u017e\u00edt se d\u00e1 z\u00a0pampeli\u0161ky v\u0161echno, od kv\u011btu, p\u0159es stonek a listy, a\u017e po ko\u0159en schovan\u00fd v\u00a0zemi.\tKv\u011bt pampeli\u0161ky\tKrom\u011b toho, \u017ee obsahuje spoustu pylu pro v\u010dely, kter\u00e9 z\u00a0n\u011bj pak tvo\u0159\u00ed tak\u00e9 velice prosp\u011b\u0161n\u00fd med, m\u016f\u017eeme kv\u011bty pampeli\u0161ky zu\u017eitkovat i my doma. Trhaj\u00ed se p\u0159edev\u0161\u00edm na ja\u0159e, kdy jsou v\u00a0nejv\u011bt\u0161\u00edm rozpuku, ale i v\u00a0l\u00e9t\u011b se daj\u00ed nal\u00e9zt rozkvetl\u00e9 pampeli\u0161ky. \u00a0Nejlep\u0161\u00ed je, sb\u00edrat je kolem poledne, kdy jsou nejv\u00edce vykvetl\u00e9.\tZ\u00a0kv\u011btu si m\u016f\u017eete ud\u011blat med nebo sirup, ale tak\u00e9 masti\u010dku, olej nebo tinkturu. Kv\u011bty pom\u00e1haj\u00ed p\u0159i nemoc\u00edch d\u00fdchac\u00edch cest a odka\u0161l\u00e1v\u00e1n\u00ed. Masti\u010dky pak zjem\u0148uji popraskanou poko\u017eku, p\u016fsob\u00ed hojiv\u011b a vyhlazuj\u00ed ple\u0165.\tListy a stonky pampeli\u0161ky\tStonky a listy m\u016f\u017eete trhat po cel\u00fd rok. Nejl\u00e9pe se hledaj\u00ed, kdy\u017e pampeli\u0161ky kvetou, av\u0161ak nejlep\u0161\u00ed je trhat je pr\u00e1v\u011b po odkv\u011btu. V\u00a0t\u00e9to dob\u011b se toti\u017e l\u00e9\u010div\u00e1 s\u00edla p\u0159esouv\u00e1 pr\u00e1v\u011b z\u00a0kv\u011btu do stonku a list\u016f. Ty jsou p\u0159\u00edmo nabit\u00e9 vitam\u00edny (A, B, C, D) a dal\u0161\u00edmi l\u00e1tkami, jako je betakaroten, drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo, k\u0159em\u00edk a dal\u0161\u00ed. P\u0159edev\u0161\u00edm dok\u00e1\u017e\u00ed \u010distit j\u00e1tra, ledviny a podporuj\u00ed za\u017e\u00edv\u00e1n\u00ed. U\u017e\u00edvaj\u00ed se tak\u00e9 p\u0159i p\u00e1len\u00ed \u017e\u00e1hy a na \u010di\u0161t\u011bn\u00ed pleti, proti akn\u00e9 a r\u016fzn\u00fdm ekz\u00e9m\u016fm.\tM\u016f\u017eete si je p\u0159id\u00e1vat \u010derstv\u00e9 nap\u0159\u00edklad do sal\u00e1tu nebo si ud\u011blat v\u00fdbornou pol\u00e9vku. P\u0159i proch\u00e1zce loukou si je m\u016f\u017eete t\u0159eba jen utrhnout a \u017ev\u00fdkat. Pokud chcete z\u00e1soby na zimu, listy a stonky usu\u0161te a pou\u017e\u00edvejte jako ko\u0159en\u00ed nebo louhujte na \u010daj.\tKo\u0159en pampeli\u0161ky\tKo\u0159eny je nejlep\u0161\u00ed sb\u00edrat na ja\u0159e p\u0159ed rozkv\u011btem anebo naopak na podzim po odkveten\u00ed. V\u00a0tu dobu maj\u00ed pr\u00e1v\u011b nejv\u011bt\u0161\u00ed s\u00edlu. Ko\u0159eny se o\u010di\u0161t\u011bn\u00e9 a omyt\u00e9 su\u0161\u00ed a nej\u010dast\u011bji pak drt\u00ed na jemn\u00fd pr\u00e1\u0161ek. D\u011blat si z\u00a0nich m\u016f\u017eete \u010daj nebo n\u00e1lev.\tPom\u00e1haj\u00ed p\u0159edev\u0161\u00edm na tr\u00e1ven\u00ed a probl\u00e9my se \u017elu\u010dn\u00edkem a \u017ealudkem, sni\u017euj\u00ed hladinu cukru, cholesterolu v\u00a0krvi a krevn\u00ed tlak. L\u00e1tky obsa\u017een\u00e9 v\u00a0ko\u0159eni pampeli\u0161ky p\u016fsobn\u00ed blahod\u00e1rn\u011b na klouby. Nejnov\u011bj\u0161\u00ed studie prokazuj\u00ed \u00fa\u010dinek t\u011bchto l\u00e1tek tak\u00e9 na n\u00e1dorov\u00e1 onemocn\u011bn\u00ed a p\u0159edev\u0161\u00edm leuk\u00e9mii.\tUsu\u0161en\u00e1 pampeli\u0161ka se doporu\u010duje skladovat maxim\u00e1ln\u011b rok a uzav\u0159en\u00e9 n\u00e1dob\u011b. Pot\u00e9 ztr\u00e1c\u00ed sv\u00e9 \u00fa\u010dinky.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9k, kter\u00fd m\u00e1me v\u0161ude kolem sebe","item":"https:\/\/www.lestr.cz\/lek-ktery-mame-vsude-kolem-sebe\/#breadcrumbitem"}]}]