[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestr.cz\/jak-trampolina-prospiva-nasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.lestr.cz\/jak-trampolina-prospiva-nasemu-zdravi\/","headline":"Jak trampol\u00edna prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","name":"Jak trampol\u00edna prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","description":"N\u011bkte\u0159\u00ed d\u011bt\u0161t\u00ed l\u00e9ka\u0159i tvrd\u00ed, \u017ee je toto sportovn\u00ed n\u00e1\u010din\u00ed nebezpe\u010dn\u00e9, a \u017ee nen\u00ed ur\u010deno pro d\u011bti, ale pouze pro dosp\u011bl\u00e9 osoby. Lid\u00e9 berou l\u00e9ka\u0159e jako…","datePublished":"2018-06-05","dateModified":"2018-06-05","author":{"@type":"Person","@id":"https:\/\/www.lestr.cz\/author\/#Person","name":"","url":"https:\/\/www.lestr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestr.cz\/wp-content\/uploads\/img_a321117_w2061_t1532286018.jpg","url":"https:\/\/www.lestr.cz\/wp-content\/uploads\/img_a321117_w2061_t1532286018.jpg","height":0,"width":0},"url":"https:\/\/www.lestr.cz\/jak-trampolina-prospiva-nasemu-zdravi\/","wordCount":450,"articleBody":"N\u011bkte\u0159\u00ed d\u011bt\u0161t\u00ed l\u00e9ka\u0159i tvrd\u00ed, \u017ee je toto sportovn\u00ed n\u00e1\u010din\u00ed nebezpe\u010dn\u00e9, a \u017ee nen\u00ed ur\u010deno pro d\u011bti, ale pouze pro dosp\u011bl\u00e9 osoby. Lid\u00e9 berou l\u00e9ka\u0159e jako autoritu a v\u016fbec si neuv\u011bdomuj\u00ed, \u017ee nen\u00ed l\u00e9ka\u0159, jako l\u00e9ka\u0159. I mezi nimi jsou zna\u010dn\u00e9 rozd\u00edly, asi jako mezi truhl\u00e1\u0159em, co v\u00e1m na zak\u00e1zku vyrob\u00ed fantastickou postel, zat\u00edmco od jin\u00e9ho se v\u00e1m po p\u016fl roce va\u0161e l\u016f\u017eko rozpadne. Pohyb na trampol\u00edn\u011b je zdrav\u00ed prosp\u011b\u0161n\u00fd N\u011bkter\u00e9 v\u011bdeck\u00e9 studie tyto nesmysln\u00e9 hoaxy vyvr\u00e1tily pom\u011brn\u011b jednozna\u010dn\u011b. Co tedy lze od trampol\u00edn o\u010dek\u00e1vat: \u00b7 V\u00fdborn\u011b protahuj\u00ed cel\u00e9 t\u011blo a zlep\u0161uj\u00ed koordinaci pohyb\u016f. Maj\u00ed p\u0159\u00edzniv\u00fd vliv na soust\u0159ed\u011bn\u00ed p\u0159i prov\u00e1d\u011bn\u00ed t\u011blesn\u00fdch cvik\u016f. \u00b7 Jsou v\u00fdborn\u00fdm posilovac\u00edm cvi\u010den\u00edm, kter\u00e9 zvy\u0161uje p\u0159izp\u016fsobivost pohybov\u00fdm variac\u00edm, zvy\u0161uje s\u00edlu, obratnost a vytrvalost a rovn\u011b\u017e aerobn\u00ed kapacitu (vit\u00e1ln\u00ed kapacitu plic). \u00b7 Sk\u00e1k\u00e1n\u00ed s dopadem na m\u011bkkou podlo\u017eku je rozhodn\u011b p\u0159\u00edzniv\u011bj\u0161\u00ed pro na\u0161e klouby a chodidla, kter\u00e1 netrp\u00ed p\u0159i b\u011bhu na tvrd\u00e9m asfaltov\u00e9m povrchu. N\u00e1maha nohou se soust\u0159ed\u00ed p\u0159edev\u0161\u00edm na svalov\u00e9 partie, a to v\u010detn\u011b svaloviny, kter\u00e1 podporuje p\u0159irozen\u00e9 vyklenut\u00ed chodidel v p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenb\u011b. A podle statistik trp\u00ed plochou nohou zhruba ka\u017ed\u00fd t\u0159et\u00ed \u010dlov\u011bk. \u00b7 Tento pohyb sni\u017euje krevn\u00ed tlak a v\u00fdznamn\u011b posiluje srde\u010dn\u00ed \u010dinnost a krevn\u00ed ob\u011bh . \u00b7 Zvy\u0161uje se hustota kostn\u00ed d\u0159en\u011b a podporuje ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku do kost\u00ed a zuboviny. P\u016fsob\u00ed jako prevence proti osteopor\u00f3ze. \u00b7 Posiluj\u00ed se tak\u0159ka v\u0161echny svalov\u00e9 partie a dokonce i takov\u00e9, kter\u00e9 p\u0159i mnoha sportech zanedb\u00e1v\u00e1te, nap\u0159. svalstvo p\u00e1nevn\u00edho dna a hlubok\u00e9 z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svalstvo. \u00b7 Vyd\u00e1te p\u0159i tomto pohybu zhruba o 15 procent v\u00edce energie, ne\u017e p\u0159i b\u011bhu. \u00b7 Je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch mechanism\u016f, jak pos\u00edlit pohyb lymfy v t\u011ble, \u010d\u00edm\u017e se urychl\u00ed odbour\u00e1v\u00e1n\u00ed \u0161kodlivin \u2013 odpadn\u00edch l\u00e1tek metabolismu. \u00b7 Jde o p\u0159irozen\u00fd zp\u016fsob, jak zlep\u0161it produkci \u010derven\u00fdch krvinek v kostn\u00ed d\u0159eni. \u00b7 Prosp\u00edv\u00e1 procvi\u010dov\u00e1n\u00ed zrakov\u00fdch vjem\u016f a udr\u017een\u00ed rovnov\u00e1hy. Je vhodnou pom\u016fckou p\u0159i ochabuj\u00edc\u00edm zraku, kter\u00fd lid\u00e9 nev\u011bdomky p\u0159est\u00e1vaj\u00ed zat\u011b\u017eovat dioptrick\u00fdmi br\u00fdlemi. \u00b7 Je vynikaj\u00edc\u00edm antistresem, podobn\u011b jako pr\u00e1ce s plastel\u00ednou.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak trampol\u00edna prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed","item":"https:\/\/www.lestr.cz\/jak-trampolina-prospiva-nasemu-zdravi\/#breadcrumbitem"}]}]